Four-time Olympic gold medalist, Sir Mo Farah, today launches URUNN, a new running app offering ultra-personalised training and on-demand coaching from some of the sport’s all-time greats.

Co-founded with his longtime training partner, 2024 Manchester Marathon winner Adam Clarke, and leading FitTech company WithU, URUNN pours the athletes’ decades of experience into a goal-driven training app for runners of all levels, that promises to help them push further and run stronger.

A personal running coach in your pocket

Built as a ‘personal running coach in your pocket’, URUNN delivers performance-focused training plans shaped by the elite experience of Mo Farah and Adam Clarke. Drawing on decades of coaching and competition at the highest level, the app uses intelligent AI technology to create ultra-personalised programmes tailored to each runner’s unique profile and goals.

Designed to mirror how elite athletes train under expert guidance, URUNN adapts dynamically to each member’s pace, experience, lifestyle, recovery needs, and target milestones. No two runners get the same plan. Every programme evolves based on real-time progress, just as a human coach would adjust and refine a training block.

Training plans span all major distances. From 5K, 10K, half marathon, to a full marathon, with flexible durations from 6 to 28 weeks. Additional distances and training formats are in development for future releases.

Performance-driven coaching from the world’s greats

URUNN’s coaching experience is designed to give members the experience of being trained like a pro, by the pros, including Farah himself. Co-founder Clarke joins the coaching team, alongside world-class athletes and coaches, long-distance runner and coach, Charlotte Perdue and Rory Knight of TrackLife LDN.

On each run, members get real-time audio and visual pace guidance from their coach to boost motivation and help them push their performance to new heights.

The app also features intelligent guidance from its Stride AI running companion, available 24/7 for on-demand goal support, member questions and motivation. Likeminded runners can also connect through URUNN’s Community Chat and the Whatsapp-esque Run Feed spaces to share progress, swap advice and encourage each other on.

“Every performance runner, myself included, will tell you that a secret to their success is having an amazing coach.” Says Sir Mo Farah, URUNN Co-Founder.

“The beauty of running is that every milestone is a huge achievement. Whether that’s improving your 5K time or training for your first marathon. In my mind, if you’re trying to get better, you’re already a performance runner - so you deserve to be coached like one.”

He adds, “With URUNN, we want to give every runner - no matter their level - the opportunity to train with the structure, expert insight and bespoke attention I’ve been lucky enough to experience throughout my career. As a URUNN member, we meet you where you are, then help you push to the next level.”

Adam Clarke, Co-Founder and CEO of URUNN adds, “URUNN isn’t just another training app. It’s built by people who live and breathe the sport. We’ve seen first hand how generic plans often fall short, because no two runners are the same.

“That’s why we’ve created something smarter, with personalised coaching that adapts to you, not the other way around. By combining elite-level insight with intelligent tech, we’re giving runners of all levels access to the kind of support that’s normally out of reach. It’s ambitious, it’s different, and it’s exactly what the running world needs.”

ENDS

Notes to Editors

Media contact: Chelsea Snell-Dyson, Press & Communications Manager, URUNN. chelsea@urunn.com

Credit: URUNN is available via the app store for £12.99 per month or £93.99 for an annual subscription. Visit www.urunn.com to find out more.

URUNN Product Features:

The only running coach you’ll ever need

Train like a pro – with the pros

Our world-class coaches and athletes have been where you are. They understand the struggles. The triumphs. And the commitment it takes to get results.

Chat with Stride AI

Stay on track with your intelligent running companion, Stride AI. She supports your goals, answers your questions, and keeps you moving forward.

Follow live pace guidance

Get real-time feedback when you need it most – on screen and in your ear – to help you hit your next milestone faster.

An unparalleled training experience

Get hyper-personalised training plans

Running isn’t one-size-fits-all. It’s personal. We tailor session types, pacing, and frequency to work for you. No copy-and-paste templates. Just running – your way.

Choose your distance plan

Training for a 5K? Eyeing up your first marathon? Our expert-led distance plans cover every distance – 5K, 10K, half, and full marathons – and every kind of runner.

Train on your terms

Our plans flex around your needs – not the other way around. Choose from 6-28 week programmes, and adapt your schedule whenever you need.

Connect your wearable

Pair your fitness watch to get live stats, performance insights, and seamless syncing with your training plan.

Log every activity

ParkRun? Run club? Football session? We track it all (yes, even sport) – so you get credit for every mile, every stride, every sweat.

See your stats

Track every step in one place – from live stats like distance and pace to long-term trends (think total mileage across the week, month, and year) in your profile.

We’ll also compare how far you ran in your plan to major cities. Just ran the distance from London to Paris? We’ll be sure to celebrate it.

Free run

Want to freestyle it? No problem. Head out for a free run and still log every step through the app.

Sync with Strava

Link your Strava account for a complete view of your progress – across every route, race, and run.

Recover properly

Rest days are just as important as active ones. Our recovery plans help you recharge, stay consistent, and train without burnout or injury.

A community that keeps you pushing forward

Join the Community Chat

Swap tips, motivation, and miles with fellow runners and elite coaches in the Community Chat (think WhatsApp – but for runners). These are your people. Ready to go the distance with you.

Post in the Run Feed

Share your highs (and lows) in the Run Feed with a running community that gets it. Stay motivated. Feel inspired. Keep each other on track.

Additional notes to editors can be found here: (https://drive.google.com/file/d/1WeQUJr_MGsVUMD4-E2uotf6h0LUEioX3/view?usp=sharing)

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